Most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t lose it. The average American adult gains 2 pounds per year, so half of adult weight gain can be attributed to the holidays!
Last week, we started looking at specific stressful events and examining how you react to them. This week, you’ll take a closer look at how you cope to see if there’s anything you’d like to do differently.
Consuming excess sugar leads to more awakenings when you’re trying to sleep through the night, according to a 2016 sleep study conducted by Columbia University, where 26 adults were studied in a sleep lab.