Finding Balance is an 8-week stress management program designed to help participants recognize how stress affects their lives and explore positive ways to deal with it.
We have 3 ideas to help you stretch your legs, gather together with others, and have a fun summer.
Cultivating moments of positive awareness has been found to be a simple and quick practice with an abundance of health benefits. Researchers at the University of San Francisco have identified a set of skills
Consuming excess sugar leads to more awakenings when you’re trying to sleep through the night, according to a 2016 sleep study conducted by Columbia University, where 26 adults were studied in a sleep lab.
Many groups of centenarians (people 100+ year old) are living around the world today. Author Dan Buettner teamed up with National Geographic and sought out these groups and places,
Congratulations! You’ve reached the end of our Rest and Revive program. Over the last few weeks, you’ve learned about fighting common sleep thieves, making changes to your bedroom,
If you’re not sleeping better after just a few weeks, don’t worry. Making lasting behavior changes takes time—and you can’t fix everything all at once.
It’s hard to leave the day’s stresses and worries at the door when you bring work to bed with you each night. From keeping your laptop out of arm’s reach to finding the right temperature for you
Last week you were asked to look at your sleep and daytime activity logs and set one goal for improving your sleep. You may already be noticing a difference.
Now that you’ve filled out your logs for two weeks, it’s time to look at what they’re telling you.
After a week of keeping your logs, you may be wondering how much sleep you actually need.
Going to sleep is part of your daily routine—after all, you do it every night. But are you getting the right kind of shut-eye?
Be good to your heart, and your heart will be good to you. What goes around, comes around; that’s pretty much how the cardiovascular system works!
How do I get this contraption to do what I need? If you’re asking this question about your computer or smart phone, help is available.
The family dinner has long been an example of family togetherness. Recently, scientists have been coming up with compelling reasons
If you are leading a busy lifestyle and you are dining out frequently, making a point to eat at home more often can increase your lifespan, health, and happiness. Here are just a few ways:
A Frenchman walks into a bar with a duck on his head. The bartender says, “Where’d you get that?” and the duck says, “In France. They’ve got millions of ‘em.”
Cancer is not totally outside your control. Although genetic factors may cause cancer, inherited genes are responsible for a fraction of cancers.
Prediabetes is a term that is used when you are at risk for type 2 diabetes. It means that your blood sugar is higher than it should be. Most people who get type 2 diabetes have prediabetes first.
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