For those who celebrate it, Christmas is upon us! Whether you celebrate it or not, holiday foods and sweets surround us, and it’s hard not to overindulge. Our goal is to help you maintain your current weight over the holidays.
We’re over the halfway point! The holiday season is upon us, and we’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you.
Most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t lose it. The average American adult gains 2 pounds per year, so half of adult weight gain can be attributed to the holidays!
Last week, we started looking at specific stressful events and examining how you react to them. This week, you’ll take a closer look at how you cope to see if there’s anything you’d like to do differently.
Consuming excess sugar leads to more awakenings when you’re trying to sleep through the night, according to a 2016 sleep study conducted by Columbia University, where 26 adults were studied in a sleep lab.