We encourage you, your spouse/domestic partner, and your caregivers to attend this social, informative event. Representatives from all of our medical, dental, and vision plans will be there to answer all of your wellness questions.
Last week, we started looking at specific stressful events and examining how you react to them. This week, you’ll take a closer look at how you cope to see if there’s anything you’d like to do differently.
Consuming excess sugar leads to more awakenings when you’re trying to sleep through the night, according to a 2016 sleep study conducted by Columbia University, where 26 adults were studied in a sleep lab.