Wellness

Here’s To A More Rested You!
Rest and Revive Self-Guided Sleep Program - Week 7

Congratulations! You’ve reached the end of our Rest and Revive program. Over the last few weeks, you’ve learned about fighting common sleep thieves, making changes to your bedroom, and adopting a consistent routine to get the most out of your shut-eye.

So why not keep these healthy habits going? With a little daily focus, you can continue resting easy—and enjoying the physical and emotional benefits of truly blissful sleep.

Don’t forget to revisit the action plan you started in Week 3. Whether you achieved your goal or came up a little short, it’s important to assess how you did and how it made you feel. Just answering the questions may help you think about more ways to improve your sleep.

Missed the First 6 Weeks? Don’t Worry!

Visit Week 1 to catch up.

Wellness

What To Do If You Still Can’t Sleep
Rest and Revive Self-Guided Sleep Program - Week 6

If you’re not sleeping better after just a few weeks, don’t worry. Making lasting behavior changes takes time—and you can’t fix everything all at once.

Wellness

De-stress With a Sleep Friendly Bedroom
Rest and Revive Self-Guided Sleep Program - Week 5

It’s hard to leave the day’s stresses and worries at the door when you bring work to bed with you each night. From keeping your laptop out of arm’s reach to finding the right temperature for you

Wellness

Protect Yourself From Common Sleep Thieves
Rest and Revive Self-Guided Sleep Program - Week 4

Last week you were asked to look at your sleep and daytime activity logs and set one goal for improving your sleep. You may already be noticing a difference.

Commands