Wellness

Wellness

Retirees: Join ACERA for an invigorating stroll around Lake Merritt

ACERA Retiree Lake Merritt Wellness Walk

Wellness

Train Yourself in Positive Affect Skills to Gain More Peace, Health, and Awareness

Cultivating moments of positive awareness has been found to be a simple and quick practice with an abundance of health benefits. Researchers at the University of San Francisco have identified a set of skills

Wellness

Let’s Work in More Workouts

Do you know what exercise is good for? Everything. It’s good for your circulatory system, your sleep, and even your brain. No matter who you are, moving around is good for you. Here are some tips for a healthier, happier way of life.

Wellness

Make a Mind-Body Connection

How you feel in your head affects how you feel in your body. When life gets overwhelming, it’s important to focus on your emotional wellness. Discover simple ways to tame tension, beat stress, and feel happy.

Wellness

How to Deal With Sugar Cravings

Consuming excesses sugar can affect your sleep and lead you into a vicious cycle of low energy and high sugar consumption.

Wellness

Here’s To A More Rested You!
Rest and Revive Week 7: Simple Solutions For A Good Night's Sleep

Congratulations! You’ve reached the end of our Rest and Revive program. Over the last few weeks, you’ve learned about fighting common sleep thieves, making changes to your bedroom,

Wellness

What To Do If You Still Can’t Sleep
Rest and Revive Week 6: Simple Solutions for a Good Night's Sleep

If you’re not sleeping better after just a few weeks, don’t worry. Making lasting behavior changes takes time—and you can’t fix everything all at once.

Wellness

De-stress With a Sleep Friendly Bedroom
Rest and Revive Week 5: Simple Solutions for a Good Night's Sleep

It’s hard to leave the day’s stresses and worries at the door when you bring work to bed with you each night. From keeping your laptop out of arm’s reach to finding the right temperature for you

Wellness

Protect Yourself From Common Sleep Thieves
Rest and Revive Week 4: Simple Solutions for a Good Night's Sleep

Last week you were asked to look at your sleep and daytime activity logs and set one goal for improving your sleep. You may already be noticing a difference.

Wellness

Analyzing Your Sleep Logs
Rest and Revive Week 3: Simple Solutions for a Good Night's Sleep

Now that you’ve filled out your logs for two weeks, it’s time to look at what they’re telling you.

Wellness

Learn How Much Sleep You Need, and Pay Off Your Sleep Debt
Rest and Revive Week 2

After a week of keeping your logs, you may be wondering how much sleep you actually need.

Wellness

Simple solutions for a good night’s sleep: Where you are, and where you want to be?
Rest and Revive Week 1

Going to sleep is part of your daily routine—after all, you do it every night. But are you getting the right kind of shut-eye? Simply jotting down what you do each day can uncover things you might not realize about your sleep patterns.

Commands