Plus Numerous Cooking Hacks That Save You So Much Labor
Chef Jenny of Kaiser Permanente shows you how to make a delicious greens-and-grains salad with delicata squash and other variations. Plus, she shows you a bunch of techniques that make cooking super easy.
ACERA Retirees: attend a 2019 ACERA retiree wellness event and get a Wellness Passport. Get at least 3 stamps in your passport by attending at least 3 events, and achieve recognition on the Wellness Wall of Fame right here!
We’ve reached the end of Maintain Don’t Gain. We hope you found
that whether or not you achieved your goals, the program helped
you try out new techniques to add to your health and wellness
For those who celebrate it, Christmas is upon us! Whether
you celebrate it or not, holiday foods and sweets
surround us, and it’s hard not to overindulge. Our goal is to
help you maintain your current weight over the holidays.
We’re over the halfway point! The holiday season is upon us, and
we’re excited to continue to help you maintain your current
weight over the holidays, without having to totally give up all
the things that make the holidays special to you.
Week 1: This holiday season, take charge of your weight
Most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t lose it. The average American adult gains 2 pounds per year, so half of adult weight gain can be attributed to the holidays!
Last week, we started looking at specific stressful events and
examining how you react to them. This week, you’ll take a closer
look at how you cope to see if there’s anything you’d like to do
Consuming excess sugar leads to more awakenings when you’re
trying to sleep through the night, according to a 2016 sleep
study conducted by Columbia University, where 26 adults were
studied in a sleep lab.
When you were a child, you played tag. You swam with friends
until someone made you get out of the pool. You raced your
sibling from the outfield to the concession stand, and competed
in hopscotch and jump rope.