Food

Wellness

Sugar’s Effect on Your Sleep, and How to Quit

Consuming excess sugar leads to more awakenings when you’re trying to sleep through the night, according to a 2016 sleep study conducted by Columbia University, where 26 adults were studied in a sleep lab.

Wellness

How to Deal With Sugar Cravings

Consuming excesses sugar can affect your sleep and lead you into a vicious cycle of low energy and high sugar consumption. But you can reset your body to consume less—or no—added sugar, and you will feel incredible.

Wellness

9 Lessons From 100-Year-Olds in “The Blue Zones”

Many groups of centenarians (people 100+ year old) are living around the world today. Author Dan Buettner teamed up with National Geographic and sought out these groups and places,

Wellness

Protect Yourself From Common Sleep Thieves
Rest and Revive Week 4: Simple Solutions for a Good Night's Sleep

Last week you were asked to look at your sleep and daytime activity logs and set one goal for improving your sleep. You may already be noticing a difference.

Wellness

Celebrate Summer
(And Get Help Taking Off a Few Pounds)

This month, skip the gym and get active outdoors instead.

Wellness

Benefits of the Dinner Table Ritual
Published in the New York Times

The family dinner has long been an example of family togetherness. Recently, scientists have been coming up with compelling reasons

Wellness

Cook at Home and Live Longer, Better

If you are leading a busy lifestyle and you are dining out frequently, making a point to eat at home more often can increase your lifespan, health, and happiness. Here are just a few ways:

Wellness

Liquid Energy: Instantly Boost Your Health

Hydration is valuable. Good hydration is central to your most basic physiological functions, including regulating blood pressure, body temperature, and digestion.

Wellness

Can You Prevent Cancer?

Cancer is not totally outside your control. Although genetic factors may cause cancer, inherited genes are responsible for a fraction of cancers.

Wellness

Get a Heart Healthy Quick Start With One Simple Slogan

Remember this simple slogan: Eat 5, Move 10, Sleep 8.

Wellness

A Beautiful Day (or The Psychology of Sugar Cravings)

Close your eyes. (You may need a friend to read to you.) Visualize a great day. You just had an excellent night’s sleep, the sun is shining, and you have incredible energy.

Wellness

Trans Fat is Still Hiding in Your Snacks

Eating trans fat can take years off of your life. And you may be eating it in chips, crackers, and baked goods and not even know it.

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