Chef Jenny of Kaiser Permanente shows you how to make a delicious greens-and-grains salad with delicata squash and other variations. Plus, she shows you a bunch of techniques that make cooking super easy.
For those who celebrate it, Christmas is upon us! Whether
you celebrate it or not, holiday foods and sweets
surround us, and it’s hard not to overindulge. Our goal is to
help you maintain your current weight over the holidays.
We’re over the halfway point! The holiday season is upon us, and
we’re excited to continue to help you maintain your current
weight over the holidays, without having to totally give up all
the things that make the holidays special to you.
We’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you.
As we told you last week, most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t ever lose it.
Most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t lose it. The average American adult gains 2 pounds per year, so half of adult weight gain can be attributed to the holidays!
Consuming excess sugar leads to more awakenings when you’re
trying to sleep through the night, according to a 2016 sleep
study conducted by Columbia University, where 26 adults were
studied in a sleep lab.
Consuming excesses sugar can affect your sleep and lead you into
a vicious cycle of low energy and high sugar consumption. But you
can
reset your body to consume less—or no—added sugar, and you
will feel incredible.
Many groups of centenarians (people 100+ year old) are living
around the world today. Author Dan Buettner teamed up with
National Geographic and sought out these groups and places,
Last week you were asked to look at your sleep and daytime
activity logs and set one goal for improving your sleep. You may
already be noticing a difference.
