Food

Wellness

Maintain Don’t Gain: Developing a Sense of Purpose in the New Year
Week 7: Home Stretch

You’re in the home stretch! You just need to find a path through leftover holiday sweets and new year’s revelries.

Wellness

Maintain Don’t Gain: Winter Has Come
Week 6

For those who celebrate it, Christmas is upon us! Whether you celebrate it or not, holiday foods and sweets surround us, and it’s hard not to overindulge. Our goal is to help you maintain your current weight over the holidays.

Wellness

Maintain Don’t Gain: We’re Almost Through It
Week 5

We’re over the halfway point! The holiday season is upon us, and we’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you.

Wellness

Maintain Don’t Gain: Now is a Great Time to Start or Refresh Your Program
Week 4

We’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you.

Wellness

Maintain Don’t Gain: Have a Plan Yet?
Week 3

Last week, we showed you how the average American adult gains 1 to 5 pounds during the holidays that they never lose, and that half of adult weight gain can be attributed to the holidays.

Wellness

Maintain Don’t Gain: Your Holiday Action Plan
Week 2: Your Tools to Prevent Holiday Weight Gain

As we told you last week, most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t ever lose it.

Wellness

Maintain Don’t Gain: Here’s to Healthier Holidays
Week 1: This holiday season, take charge of your weight

Most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t lose it. The average American adult gains 2 pounds per year, so half of adult weight gain can be attributed to the holidays!

Wellness

Sugar’s Effect on Your Sleep, and How to Quit

Consuming excess sugar leads to more awakenings when you’re trying to sleep through the night, according to a 2016 sleep study conducted by Columbia University, where 26 adults were studied in a sleep lab.

Wellness

How to Deal With Sugar Cravings

Consuming excesses sugar can affect your sleep and lead you into a vicious cycle of low energy and high sugar consumption. But you can reset your body to consume less—or no—added sugar, and you will feel incredible.

Wellness

9 Lessons From 100-Year-Olds in “The Blue Zones”

Many groups of centenarians (people 100+ year old) are living around the world today. Author Dan Buettner teamed up with National Geographic and sought out these groups and places,

Wellness

Protect Yourself From Common Sleep Thieves
Rest and Revive Self-Guided Sleep Program - Week 4

Last week you were asked to look at your sleep and daytime activity logs and set one goal for improving your sleep. You may already be noticing a difference.

Wellness

Celebrate Summer
(And Get Help Taking Off a Few Pounds)

This month, skip the gym and get active outdoors instead.

Commands