Consuming excess sugar leads to more awakenings when you’re trying to sleep through the night, according to a 2016 sleep study conducted by Columbia University, where 26 adults were studied in a sleep lab.
Consuming excesses sugar can affect your sleep and lead you into a vicious cycle of low energy and high sugar consumption. But you can reset your body to consume less—or no—added sugar, and you will feel incredible.
Many groups of centenarians (people 100+ year old) are living around the world today. Author Dan Buettner teamed up with National Geographic and sought out these groups and places,
Last week you were asked to look at your sleep and daytime activity logs and set one goal for improving your sleep. You may already be noticing a difference.
If you are leading a busy lifestyle and you are dining out frequently, making a point to eat at home more often can increase your lifespan, health, and happiness. Here are just a few ways:
Hydration is valuable. Good hydration is central to your most basic physiological functions, including regulating blood pressure, body temperature, and digestion.
Close your eyes. (You may need a friend to read to you.) Visualize a great day. You just had an excellent night’s sleep, the sun is shining, and you have incredible energy.
