Last week, we started looking at specific stressful events and examining how you react to them. This week, you’ll take a closer look at how you cope to see if there’s anything you’d like to do differently.
Do you know what exercise is good for? Everything. It’s good for your circulatory system, your sleep, and even your brain. No matter who you are, moving around is good for you. Here are some tips for a healthier, happier way of life.
How you feel in your head affects how you feel in your body. When life gets overwhelming, it’s important to focus on your emotional wellness. Discover simple ways to tame tension, beat stress, and feel happy.