Mind

Wellness

Finding Balance: Your Stress Journal
Finding Balance Week 2

Write it down to let it out

Wellness

Finding Balance: Getting Started
Finding Balance Week 1

How stress affects you and why it matters

Wellness

Join ACERA’s 8-Week Finding Balance Stress Management Program

Finding Balance is an 8-week stress management program designed to help participants recognize how stress affects their lives and explore positive ways to deal with it.

Wellness

6 Exercises to Gain More Peace, Health, and Awareness

Cultivating moments of positive awareness has been found to be a simple and quick practice with an abundance of health benefits. Researchers at the University of San Francisco have identified a set of skills

Wellness

Let’s Work in More Workouts

Do you know what exercise is good for? Everything. It’s good for your circulatory system, your sleep, and even your brain. No matter who you are, moving around is good for you. Here are some tips for a healthier, happier way of life.

Wellness

Make a Mind-Body Connection

How you feel in your head affects how you feel in your body. When life gets overwhelming, it’s important to focus on your emotional wellness. Discover simple ways to tame tension, beat stress, and feel happy.

Wellness

9 Lessons From 100-Year-Olds in “The Blue Zones”

Many groups of centenarians (people 100+ year old) are living around the world today. Author Dan Buettner teamed up with National Geographic and sought out these groups and places,

Wellness

De-stress With a Sleep Friendly Bedroom
Rest and Revive Week 5: Simple Solutions for a Good Night's Sleep

It’s hard to leave the day’s stresses and worries at the door when you bring work to bed with you each night. From keeping your laptop out of arm’s reach to finding the right temperature for you

Wellness

Walking and Strength Training Make Your Brain Stronger

Can’t find your cell phone?—it’s probably right where you left it. But if you often have trouble remembering where that is, trying going for a jog or a challenging walk first.

Wellness

Contact Lens Malfunction? Vision Problem Masks Stroke

Contact lenses don’t usually go haywire overnight – but a body can. Exactly that happened not too long ago to a patient of Serge Wright, O.D.

Wellness

Be Stroke Savvy
Forget "Time is Money"—During a Stroke, "Time is Brain"

A stroke occurs when a blood clot blocks an artery, or a blood vessel breaks in the area of the brain, causing damage to brain cells. Without blood and the oxygen it carries, part of the brain starts to die.

Wellness

Laughter Can Boost Your Heart

A Frenchman walks into a bar with a duck on his head.  The bartender says, “Where’d you get that?” and the duck says, “In France. They’ve got millions of ‘em.”

Commands