Local arm of a national aging network. Through the AAA,
community-based organizations, public and private sector partners
and consumers all work together to advance the social, health and
well-being of older adults in Alameda County.
Everyone needs support for total health — mind, body, and spirit.
These wellness apps can help you navigate life’s challenges, and
make small changes to improve your sleep, mood, relationships,
and more. It’s self-care made easy, designed to help you live
well and thrive.
Depression is a real—and common—medical illness that can affect
your mind, body and spirit. It isn’t always easy to recognize,
but depression has certain symptoms that are different from the
“blues,” which everyone gets from time to time. Take the
self-assessment to find out if you might be depressed.
Over 1,400 classes for Kaiser Permanente members in the Bay Area
including yoga, acupressure, diabetes management, fall
prevention, headache management, chi gung, and weight management.
Some are free and others have a discounted fee.
Kaiser’s ChooseHealthy gives you provider discounts on fitness
clubs, acupuncture, chiropractic, massage, physical therapy,
wearable sensors and activity trackers like Fitbits, Zumba, home
gym equipment, and more. Instructions on how to find out more:
Free weight loss program for UnitedHealthcare members based on
clinical weight loss research providing you a personalized weight
loss coach, 24/7 online support, mobile app, goal
trackers, fun and easy streaming workout videos and DVDs,
recipes, group support, and more.
Live and Work Well is a program for UnitedHealthcare members
giving you access to personalized support services to
help you take steps toward feeling healthier, happier, and more
in control of your life, finances, and well-being. Get private
appointments from the comfort of home through video-calling.