Tools

Wellness

Meditation Podcast

Guided imagery meditations to help you deal with common conditions.

Wellness

Healthier You Toolkit

Do you want to lose weight, quit smoking, or eat better? Do you want to feel better? Use this toolkit.

Wellness

Healthier You Video Library

Check out these short videos and watch your health improve.

Wellness

How Stressed Am I? Take The Quiz

This quiz gauges your stress level based on the number of life changes you have had recently.

Wellness

Am I Depressed? Take The Quiz

Depression is a real—and common—medical illness that can affect your mind, body and spirit. It isn’t always easy to recognize, but depression has certain symptoms that are different from the “blues,” which everyone gets from time to time. Take the quiz to find out if you might be depressed.

Wellness

Kaiser Wellness Central

Kaiser Permanente’s comprehensive website will all of their health and wellness resources for Kaiser members.

Wellness

Kaiser Wellness Coaching

Kaiser Permanente members get phone sessions with a wellness coach to create a customized wellness plan.

Wellness

Kaiser Healthy Living Classes

Over 1,400 classes for Kaiser Permanente members in the Bay Area including yoga, acupressure, diabetes management, fall prevention, headache management, chi gung, and weight management. Some are free and others have a discounted fee.

Wellness

Kaiser Discounts

Provider discounts on fitness clubs, acupuncture, chiropractic, massage therapy, physical therapy, and more.

Wellness

UnitedHealthcare Real Appeal Weight Loss Program

Free weight loss program for UnitedHealthcare members based on clinical weight loss research providing you a personalized weight loss coach, 24/7 online support, mobile app, goal trackers, fun and easy streaming workout videos and DVDs, recipes, group support, and more.

Wellness

UnitedHealthcare Rally App

An app and online health tracker for UnitedHealthcare members that allows you to monitor weight loss, physical activity, and more, helps you connect with online health communities, and can send you on personal exercise missions. Earn up to $200 with SimplyEngaged.

Wellness

UnitedHealthcare Mental Health Support Program

Live and Work Well is a program for UnitedHealthcare members giving you access to personalized support services to help you take steps toward feeling healthier, happier, and more in control of your life, finances, and well-being. Get private appointments from the comfort of home through video-calling.

Wellness

UnitedHealthcare Discounts

Allies is a discount program for UnitedHealthcare members with discounts on laser vision correction, cosmetic dental, alternative care, wellness, long-term care services, hearing, and more.

Wellness

Dental Health Article and Videos

150+ articles on dental health topics plus 15+ videos created by the experts at Delta Dental.

Wellness

Vision Health Newsletter

Sign up for VSP’s bi-monthly Envision Newsletter for exclusive offers and sweepstakes, trending topics, and information from leading experts on vision.

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