Body

Wellness

3 Ideas to Stay Active This Summer

We have 3 ideas to help you stretch your legs, gather together with others, and have a fun summer.

Wellness

Let’s Work in More Workouts

Do you know what exercise is good for? Everything. It’s good for your circulatory system, your sleep, and even your brain. No matter who you are, moving around is good for you. Here are some tips for a healthier, happier way of life.

Wellness

Make a Mind-Body Connection

How you feel in your head affects how you feel in your body. When life gets overwhelming, it’s important to focus on your emotional wellness. Discover simple ways to tame tension, beat stress, and feel happy.

Wellness

Sugar’s Effect on Your Sleep, and How to Quit

Consuming excess sugar leads to more awakenings when you’re trying to sleep through the night, according to a 2016 sleep study conducted by Columbia University, where 26 adults were studied in a sleep lab.

Wellness

9 Lessons From 100-Year-Olds in “The Blue Zones”

Many groups of centenarians (people 100+ year old) are living around the world today. Author Dan Buettner teamed up with National Geographic and sought out these groups and places,

Wellness

What To Do If You Still Can’t Sleep
Rest and Revive Week 6: Simple Solutions for a Good Night's Sleep

If you’re not sleeping better after just a few weeks, don’t worry. Making lasting behavior changes takes time—and you can’t fix everything all at once.

Wellness

Amplify Your Energy Today
Start Off the New Year With an Energy Boost

Working out works wonders. It builds muscle and self-confidence. It boosts the metabolism and the immune system. Most importantly, it benefits the body and the mind.

Strength Training For Everyone
Wellness

Strength Training For Everyone

Do healthy, ripped bodies only belong to the young? Not if you’re Ernestine Shepherd. At 77, she’s the world’s oldest female bodybuilder and in a short, 8-minute documentary from Prevention Magazine, you can follow a day in her life.

Wellness

Celebrate Summer
(And Get Help Taking Off a Few Pounds)

This month, skip the gym and get active outdoors instead.

Wellness

Walking and Strength Training Make Your Brain Stronger

Can’t find your cell phone?—it’s probably right where you left it. But if you often have trouble remembering where that is, trying going for a jog or a challenging walk first.

Wellness

Contact Lens Malfunction? Vision Problem Masks Stroke

Contact lenses don’t usually go haywire overnight – but a body can. Exactly that happened not too long ago to a patient of Serge Wright, O.D.

Wellness

Be Stroke Savvy
Forget "Time is Money"—During a Stroke, "Time is Brain"

A stroke occurs when a blood clot blocks an artery, or a blood vessel breaks in the area of the brain, causing damage to brain cells. Without blood and the oxygen it carries, part of the brain starts to die.

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