Most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t lose it. The average American adult gains 2 pounds per year, so half of adult weight gain can be attributed to the holidays!
Do you know what exercise is good for? Everything. It’s good for your circulatory system, your sleep, and even your brain. No matter who you are, moving around is good for you. Here are some tips for a healthier, happier way of life.
How you feel in your head affects how you feel in your body. When life gets overwhelming, it’s important to focus on your emotional wellness. Discover simple ways to tame tension, beat stress, and feel happy.
Consuming excess sugar leads to more awakenings when you’re trying to sleep through the night, according to a 2016 sleep study conducted by Columbia University, where 26 adults were studied in a sleep lab.
Do healthy, ripped bodies only belong to the young? Not if you’re Ernestine Shepherd. At 77, she’s the world’s oldest female bodybuilder and in a short, 8-minute documentary from Prevention Magazine, you can follow a day in her life.