Body

Wellness

What To Do If You Still Can’t Sleep
Rest and Revive Self-Guided Sleep Program - Week 6

If you’re not sleeping better after just a few weeks, don’t worry. Making lasting behavior changes takes time—and you can’t fix everything all at once.

Wellness

Amplify Your Energy Today
Start Off the New Year With an Energy Boost

Working out works wonders. It builds muscle and self-confidence. It boosts the metabolism and the immune system. Most importantly, it benefits the body and the mind.

Strength Training For Everyone
Wellness

Strength Training For Everyone

Do healthy, ripped bodies only belong to the young? Not if you’re Ernestine Shepherd. At 77, she’s the world’s oldest female bodybuilder and in a short, 8-minute documentary from Prevention Magazine, you can follow a day in her life.

Wellness

Celebrate Summer
(And Get Help Taking Off a Few Pounds)

This month, skip the gym and get active outdoors instead.

Wellness

Walking and Strength Training Make Your Brain Stronger

Can’t find your cell phone?—it’s probably right where you left it. But if you often have trouble remembering where that is, trying going for a jog or a challenging walk first.

Wellness

Contact Lens Malfunction? Vision Problem Masks Stroke

Contact lenses don’t usually go haywire overnight – but a body can. Exactly that happened not too long ago to a patient of Serge Wright, O.D.

Wellness

Be Stroke Savvy
Forget "Time is Money"—During a Stroke, "Time is Brain"

A stroke occurs when a blood clot blocks an artery, or a blood vessel breaks in the area of the brain, causing damage to brain cells. Without blood and the oxygen it carries, part of the brain starts to die.

Wellness

Laughter Can Boost Your Heart

A Frenchman walks into a bar with a duck on his head.  The bartender says, “Where’d you get that?” and the duck says, “In France. They’ve got millions of ‘em.”

Wellness

Can You Prevent Cancer?

Cancer is not totally outside your control. Although genetic factors may cause cancer, inherited genes are responsible for a fraction of cancers.

Wellness

Get a Heart Healthy Quick Start With One Simple Slogan

Remember this simple slogan: Eat 5, Move 10, Sleep 8.

Wellness

Do You Know Your Numbers?

Some risk factors you can’t do anything about. But others you can treat, manage or control with the help of your healthcare provider. 

Wellness

A Beautiful Day (or The Psychology of Sugar Cravings)

Close your eyes. (You may need a friend to read to you.) Visualize a great day. You just had an excellent night’s sleep, the sun is shining, and you have incredible energy.

Commands