Wellness

Let’s Work in More Workouts

Do you know what exercise is good for? Everything. It’s good for your circulatory system, your sleep, and even your brain. No matter who you are, moving around is good for you. Here are some tips for a healthier, happier way of life.

Jump-start your fitness

Looking for a workout that’s fast, furious, and practically free? Jump rope to build strength, torch calories, and engage almost every muscle in your body.

Body + mind

Exercise can help ease the symptoms of depression — both immediately and long-term. Working out works — it’s good for your body and your mind.*

Get fit with friends

Work out with a buddy to stay motivated. Share a post-workout #RiseAndThrive post with your online community, too.

 

Check out Get Fit from Kaiser Permanente, and Get Moving today: 

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Strength Training For Everyone
Wellness

Strength Training For Everyone

Do healthy, ripped bodies only belong to the young? Not if you’re Ernestine Shepherd. At 77, she’s the world’s oldest female bodybuilder and in a short, 8-minute documentary from Prevention Magazine, you can follow a day in her life.

Wellness

Love Your Heart Every Day

Be good to your heart, and your heart will be good to you. What goes around, comes around; that’s pretty much how the cardiovascular system works!

Wellness

Amplify Your Energy Today
Start Off the New Year With an Energy Boost

Working out works wonders. It builds muscle and self-confidence. It boosts the metabolism and the immune system. Most importantly, it benefits the body and the mind.

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