Wellness

Love Your Heart Every Day

Be good to your heart, and your heart will be good to you. What goes around, comes around; that’s pretty much how the cardiovascular system works!

Seize the days and make your heart happy

Sleep well.

People who sleep less than 7 hours a night tend to have higher blood pressure, so do your heart a favor and get your ZZZs.

Go fish.

Salmon, mackerel, and anchovies are loaded with omega- 3s. Just 1 serving a week can make a heart-healthy difference.

Move it.

Inactive people are nearly twice as likely to develop heart disease as people who exercise, according to the National Institutes of Health.

Adopt a pet.

In addition to providing unconditional love and being super cute, pets can help lower blood pressure and reduce anxiety.

 

Wellness

Get a Heart Healthy Quick Start With One Simple Slogan

Remember this simple slogan: Eat 5, Move 10, Sleep 8.

Wellness

Let’s Work in More Workouts

Do you know what exercise is good for? Everything. It’s good for your circulatory system, your sleep, and even your brain. No matter who you are, moving around is good for you. Here are some tips for a healthier, happier way of life.

Wellness

Amplify Your Energy Today
Start Off the New Year With an Energy Boost

Working out works wonders. It builds muscle and self-confidence. It boosts the metabolism and the immune system. Most importantly, it benefits the body and the mind.

Commands