Wellness

Benefits of the Dinner Table Ritual
Published in the New York Times

The family dinner has long been an example of family togetherness. Recently, scientists have been coming up with compelling reasons—including a lowered risk of smoking, drinking and doing illicit drugs among teenagers—for families to pull up a chair around the table.

www.nytimes.com/2005/05/03/health/nutrition/benefits-of-the-dinner-table-ritual.html

Wellness

Cook at Home and Live Longer, Better

If you are leading a busy lifestyle and you are dining out frequently, making a point to eat at home more often can increase your lifespan, health, and happiness. Here are just a few ways:

Wellness

Celebrate Summer
(And Get Help Taking Off a Few Pounds)

This month, skip the gym and get active outdoors instead.

Wellness

Can You Prevent Cancer?

Cancer is not totally outside your control. Although genetic factors may cause cancer, inherited genes are responsible for a fraction of cancers.

Commands