Last week, we started looking at specific stressful events and
examining how you react to them. This week, you’ll take a closer
look at how you cope to see if there’s anything you’d like to do
Do you know what exercise is good for? Everything. It’s good for your circulatory system, your sleep, and even your brain. No matter who you are, moving around is good for you. Here are some tips for a healthier, happier way of life.
How you feel in your head affects how you feel in your body. When life gets overwhelming, it’s important to focus on your emotional wellness. Discover simple ways to tame tension, beat stress, and feel happy.
Consuming excess sugar leads to more awakenings when you’re
trying to sleep through the night, according to a 2016 sleep
study conducted by Columbia University, where 26 adults were
studied in a sleep lab.
Do healthy, ripped bodies only belong to the young? Not if you’re
Ernestine Shepherd. At 77, she’s the world’s oldest female
bodybuilder and in a short, 8-minute documentary from Prevention
Magazine, you can follow a day in her life.