Wellness
ACERA Retirees: Join ACERA for an invigorating stroll around Lake Merritt
Spring 2019 Lake Merritt Wellness Walk
Retirees: Join ACERA for an invigorating stroll around Lake Merritt
ACERA Retiree Lake Merritt Wellness Walk
2020 ACERA Virtual Retiree Health & Wellness Fair
Broadcasted via Zoom on Friday, October 30th, 2020
ACERA Retiree Participants in the Delta Dental PPO
Get dental advice from the comfort of your own home!
Self-Care Resources During This Extraordinary Time
Self-Care Tools Available to Anyone
Learn to Make Super Easy Supercharged Salad With Chef Jenny
Plus Numerous Cooking Hacks That Save You So Much Labor
Chef Jenny of Kaiser Permanente shows you how to make a delicious greens-and-grains salad with delicata squash and other variations. Plus, she shows you a bunch of techniques that make cooking super easy.
Amazing Intro to Qi-Gong With David Wei
It’s Super Easy and You’ll Feel Super Great
Qi-Gong (pronounced Chi Gong) is an easy-to-do, ancient movement art that promotes wellness in your body and wellbeing in your life.
ACERA Wellness Wall of Fame
ACERA Retirees: attend a 2019 ACERA retiree wellness event and get a Wellness Passport. Get at least 3 stamps in your passport by attending at least 3 events, and achieve recognition on the Wellness Wall of Fame right here!
ACERA 2019 Retiree Wellness Events
5 Events to Help You Be Well
Wellness Walks, Open Houses, and More.
Maintain Don’t Gain: Wrap Up, Plus What’s Next?
We’ve reached the end of Maintain Don’t Gain. We hope you found that whether or not you achieved your goals, the program helped you try out new techniques to add to your health and wellness repertoire.
Maintain Don’t Gain: Developing a Sense of Purpose in the New Year
Week 7: Home Stretch
You’re in the home stretch! You just need to find a path through leftover holiday sweets and new year’s revelries.
Maintain Don’t Gain: Winter Has Come
Week 6
For those who celebrate it, Christmas is upon us! Whether you celebrate it or not, holiday foods and sweets surround us, and it’s hard not to overindulge. Our goal is to help you maintain your current weight over the holidays.
Maintain Don’t Gain: We’re Almost Through It
Week 5
We’re over the halfway point! The holiday season is upon us, and we’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you.
Maintain Don’t Gain: Now is a Great Time to Start or Refresh Your Program
Week 4
We’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you.
Maintain Don’t Gain: Have a Plan Yet?
Week 3
Last week, we showed you how the average American adult gains 1 to 5 pounds during the holidays that they never lose, and that half of adult weight gain can be attributed to the holidays.
Maintain Don’t Gain: Your Holiday Action Plan
Week 2: Your Tools to Prevent Holiday Weight Gain
As we told you last week, most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t ever lose it.
Maintain Don’t Gain: Here’s to Healthier Holidays
Week 1: This holiday season, take charge of your weight
Most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t lose it. The average American adult gains 2 pounds per year, so half of adult weight gain can be attributed to the holidays!