It’s hard to leave the day’s stresses and worries at the door
when you bring work to bed with you each night. From keeping your
laptop out of arm’s reach to finding the right temperature for
Last week you were asked to look at your sleep and daytime
activity logs and set one goal for improving your sleep. You may
already be noticing a difference.
Now that you’ve filled out your logs for two weeks, it’s time to look at what they’re telling you.
After a week of keeping your logs, you may be wondering how much
sleep you actually need.
Going to sleep is part of your daily routine—after all, you do it every night. But are you getting the right kind of shut-eye?
Be good to your heart, and your heart will be good to you. What goes around, comes around; that’s pretty much how the cardiovascular system works!
How do I get this contraption to do what I need? If you’re asking
this question about your computer or smart phone, help is
The family dinner has long been an example of family
togetherness. Recently, scientists have been coming up with
If you are leading a busy lifestyle and you are dining out
frequently, making a point to eat at home more often can increase
your lifespan, health, and happiness. Here are just a few ways:
A Frenchman walks into a bar with a duck on his head. The
bartender says, “Where’d you get that?” and the duck says, “In
France. They’ve got millions of ‘em.”
Cancer is not totally outside your control. Although genetic
factors may cause cancer, inherited genes are responsible for a
fraction of cancers.
Prediabetes is a term that is used when you are at risk for type
2 diabetes. It means that your blood sugar is higher than it
should be. Most people who get type 2 diabetes have prediabetes
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