Virtual Health Talk: Wellness Unfiltered. Hype or Health?
In this Health Talk, you will learn about “wellness fads,” and what actually supports your health and wellbeing.
Presenter
Please join us for a presentation by Sheila Chang, MD, ABLM, Kaiser Permanente board certified Internal Medicine and Lifestyle Medicine Physician.
You Will:
- Distinguish health “hypes” from evidence-based practices.
- Explore different wellness trends and identify which ones are helpful
(or not) – wearables, recovery tools, supplements, diet trends. - Understand key lifestyle habits that drive the greatest health and
performance benefits. - Apply a practical, sustainable approach to wellness that fits your
everyday life.
Date: Thursday, April 23, 2026
Time: 12:30 p.m. – 1:30 p.m. (PST)
Location: On your device using Microsoft Teams (Download App)
More 2026 Monthly Health Talks!
Health talks are virtual presentations by providers who are experts in their field followed by a Q&A. These events are free. All are welcome, even if you’re not a Kaiser member.
Feb 26 Be Heart Smart: Millennials to Baby Boomers
Apr 23 Wellness Unfiltered. Hype or Health?
May 28 Glow Up: Secrets to Radiant Skin, Lush Hair & Cosmetic Confidence
Jun 25 Reproductive Health for Women
Jul 23 Self-Care Across Your Lifespan
Sep 24 Power of Social Connections