Virtual Health Talk: Self-Care Across Your Lifespan
Join us this month for an important discussion about lifelong tips for self-care.
Presenter
We will learn from Dr. Gary Huang, who is an adult, child & adolescent psychiatrist at Kaiser Permanente, and is board-certified in Lifestyle Medicine.
You Will:
- Practice mindfulness and other stress management techniques.
- Review best practices for restorative sleep.
- Set goals for self-care.
- Explore the 6 pillars of Lifestyle Medicine as it relates to selfcare.
Date: Thursday, July 23, 2026
Time: 12:30 p.m. – 1:30 p.m. (PT)
Location: On your device using Microsoft Teams (Download App)
More 2026 Health Talks!
Health talks are virtual presentations by providers who are experts in their field followed by a Q&A. These events are free. All are welcome, even if you’re not a Kaiser member.
Feb 26 Be Heart Smart: Millennials to Baby Boomers
Apr 23 Wellness Unfiltered. Hype or Health?
May 28 Glow Up: Secrets to Radiant Skin, Lush Hair & Cosmetic Confidence
Jun 25 Reproductive Health for Women
Jul 23 Self-Care Across Your Lifespan
Sep 24 Power of Social Connections