Finding Balance is an 8-week stress management program designed to help participants recognize how stress affects their lives and explore positive ways to deal with it.
Join Any Time
The program launches Monday, August 6, and concludes the week of September 24, but you can join any time!
Participants receive a Finding Balance Workbook and Stress Journal, and will receive 8 weekly emails during the program containing stress management tools and information.
|Week 1||August 6, 2018|
|Week 2||August 13, 2018|
|Week 3||August 20, 2018|
|Week 4||August 27, 2018|
|Week 5||September 3, 2018|
|Week 6||September 10, 2018|
|Week 7||September 17, 2018|
|Week 8||September 24, 2018|
ACERA retirees who complete the end of program survey contained in the week 8 email, will be entered into a raffle for wellness-related prizes.
No personal health information is shared with ACERA or the health plans.
All ACERA retirees and their families are encouraged to participate.
Where to Start
If you missed the first email, sign up for the rest of the emails by subscribing to our Wellness Tips and Tools here.
Then, you can start here with our week 1 post that contains the same information as the first email: