As we age, we all experience changes to our bodies. Aging can make it difficult to know what changes are “normal” and what should be a cause for concern. This is especially true for our eyes and vision, where issues may not be easy to notice right away.

Let’s look at the changes you may notice as you age and what you can do to keep your eyes healthy and protect your vision.

Eye Changes from 19-40

Most adults under 40 have healthy eyes, and most vision problems at this age can be corrected with prescription eyeglasses or contact lenses. At this age, detecting eye and vision problems and starting treatment early is essential to maintaining your vision and keeping your eyes healthy later in life.

Regular eye exams ensure you see your best by detecting any prescription needs and changes early. These appointments are also a great time to discuss day-to-day concerns you may have, including:

• Eye strain and digital eye strain, especially if you look at computers or screens most of the day.
• How to protect your eyes while at work.
• Options to shield your eyes from the sun and UV rays.
• Eye protection to prevent eye injuries based on your lifestyle.
• How to help allergy eyes.

Eye Changes from 41-60

As we move into our 40s, it’s not uncommon to start noticing small changes in our vision. You may find yourself struggling to read things up close or in low light. Adults in the U.S. over 40 are also at the greatest risk for eye diseases.

Some common eye and vision changes in this age group include:

• Trouble reading fine print—reading glasses, new prescription lenses, and refractive surgeries can help address this issue.
• Increased dry eyes—the older we get, the fewer tears we tend to produce, which can lead to dry eyes.
• Trouble seeing at night—this is likely because our eye’s rod cells weaken, making it more challenging to see in low light.

Adults over 50 are also at increased risk of developing age-related macular degeneration (AMD). This disease impacts your central vision. AMD often does not have symptoms in its early stages, making early detection by an eye doctor important.

So, while some changes to your vision are to be expected during this life stage, an eye doctor can keep an eye out for any underlying problem and help you continue to see your best.

Eye Changes 60+

Did you know an eye doctor can be the first to identify early signs of more than 270 health conditions like diabetes, high blood pressure, and more? While doctors watch for early signs of disease at every age, this is especially important as we move into our 60s.

Once we reach 60, we are at increased risk of developing:

• Glaucoma—this disease is most common in senior adults.
• Cataracts—half of Americans over 75 will develop cataracts; an eye doctor can help you preserve your vision.
• Low vision—you may start to have trouble distinguishing things when the background is a similar color.

Undetected and untreated vision changes can also impact our balance, putting older adults at increased risk of falling, social isolation, and even depression.

At your eye exam, your doctor will watch for any prescription changes or underlying health conditions and provide guidance on how you can adapt to any vision changes.

What You Can Do

There are many things you can do to help keep your eyes healthy as you age, including:

• Getting regular eye exams. These exams provide early detection and treatment of vision needs, eye health, and overall health.
• Maintaining a healthy lifestyle. Eating a healthy diet, staying active, and not smoking can all help protect your eye health.
• Protecting your eyes while outdoors. Put on a pair of sunglasses and a hat when you head outside to help protect your eyes and the skin around them from the sun.

Save with VSP

No matter your age, regular eye exams are an important part of keeping your eyes healthy. Find a VSP network doctor near you and schedule your appointment today!

VSP members also have access to exclusive offers. Find offers to help you save and prioritize your health at each stage of life.

Article provided by VSP​. Information received through VSP Vision Care channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your eye doctor, physician, or other qualified health provider with any questions you may have regarding a medical condition.