Here are some bonus material from the two really excellent seminar presenters we had at ACERA’s Annual Health and Wellness Fair 2018.

Change Your Sleep, Change Your Life

Wendy Hausotter, Kaiser Permanente  

• Copy of the presentation (PDF)
• ACERA’s 7-Week Rest and Revive Self-Guided Sleep Improvement Program

The Neurogenesis Diet & Lifestyle: Upgrade Your Brain, Upgrade Your Life

Dr. Brant Cortright, Clinical Psychologist, Professor of Psychology

• Article by Dr. Cortright at Conscious Lifestyle Magazine summarizing Neurogenesis
• Dr. Cortright’s book at Amazon