As the situation around the coronavirus / COVID-19 continues to unfold, many employees and retirees are understandably experiencing feelings of fear, uncertainty, and anxiety. Kaiser Permanente offers a broad range of self-care tools that can help, and many are available to everyone—not just Kaiser Permanente members.

Here are some webpages, audio meditation sessions, and fliers related to stress, anxiety, and meditation.

Managing stress

• Managing stress
• Stress 101
• Quiet your mind
• A gratitude practice (audio)
• Meditations to help with stress
• How to Manage Anxiety & Stress During Coronavirus Flyer

Meditation

• Meditation
• One minute meditation
• One Moment Meditation Flyer
• A sitting meditation
• Focused-attention meditation (audio)
• 10-minute walking meditation (audio)
• Audio meditations for health

Yoga

• Yoga
• Yoga poses: cat/cow

Additionally, Kaiser has created a coronavirus page for Kaiser members to get testing treatment information.