Self-Care Resources During This Extraordinary Time

Self-Care Tools Available to Anyone

Wellness
Woman meditating under a tree

As the situation around the coronavirus / COVID-19 continues to unfold, many employees and retirees are understandably experiencing feelings of fear, uncertainty, and anxiety. Kaiser Permanente offers a broad range of self-care tools that can help, and many are available to everyone—not just Kaiser Permanente members.

Here are some webpages, audio meditation sessions, and fliers related to stress, anxiety, and meditation.

 

Managing stress

 

Meditation

 

Yoga

 

Additionally, Kaiser has created a coronavirus page for Kaiser members to get testing treatment information.