The family dinner has long been an example of family
togetherness. Recently, scientists have been coming up with
If you are leading a busy lifestyle and you are dining out
frequently, making a point to eat at home more often can increase
your lifespan, health, and happiness. Here are just a few ways:
Hydration is valuable. Good hydration is central to your most
basic physiological functions, including regulating blood
pressure, body temperature, and digestion.
Cancer is not totally outside your control. Although genetic
factors may cause cancer, inherited genes are responsible for a
fraction of cancers.
Remember this simple slogan: Eat 5, Move 10, Sleep 8.
Close your eyes. (You may need a friend to read to you.) Visualize a great day. You just had an excellent night’s sleep, the sun is shining, and you have incredible energy.
Eating trans fat can take years off of your life. And you may be
eating it in chips, crackers, and baked goods and not even know
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