Food

Wellness

Benefits of the Dinner Table Ritual
Published in the New York Times

The family dinner has long been an example of family togetherness. Recently, scientists have been coming up with compelling reasons

Wellness

Cook at Home and Live Longer, Better

If you are leading a busy lifestyle and you are dining out frequently, making a point to eat at home more often can increase your lifespan, health, and happiness. Here are just a few ways:

Wellness

Liquid Energy: Instantly Boost Your Health

Hydration is valuable. Good hydration is central to your most basic physiological functions, including regulating blood pressure, body temperature, and digestion.

Wellness

Can You Prevent Cancer?

Cancer is not totally outside your control. Although genetic factors may cause cancer, inherited genes are responsible for a fraction of cancers.

Wellness

Get a Heart Healthy Quick Start With One Simple Slogan

Remember this simple slogan: Eat 5, Move 10, Sleep 8.

Wellness

A Beautiful Day (or The Psychology of Sugar Cravings)

Close your eyes. (You may need a friend to read to you.) Visualize a great day. You just had an excellent night’s sleep, the sun is shining, and you have incredible energy.

Wellness

Trans Fat is Still Hiding in Your Snacks

Eating trans fat can take years off of your life. And you may be eating it in chips, crackers, and baked goods and not even know it.

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